Happiness is a state a mind, not a dress size.

My motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck because it reminded me of her strength and that I can always hit my mark when I set intention, follow what makes my heart beat, and aim true. The arrow was a reminder that I can cut through any obstacles, that I have power, beauty, and the ability to choose love over fear every moment of my life.

The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.

No cheating, clean up your self-induced fear act, and replace it with what you love.

People love to judge, get used to it and stop taking it personally.

There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.

Trust that your message is a unique one that people need to hear.