There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.

Trust that your message is a unique one that people need to hear.

There's always two sides to the coin if you have the patience to see.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

Just because someone disagrees with you doesn't mean you're wrong.

Everyone needs to start somewhere.

In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.