Alone-in moments of prayer or meditation, or simply in stillness-we breathe more deeply, see more fully, hear more keenly. We notice more, and in the process, we return to what is sacred.

I take the seashell from my jeans pocket and rub my fingers across its silken, indented surface, shallow as my own open hand. This chalice, subtly shaped by some divine intelligence to allow water to flow in and out with ease, is what I aspire to become: a vessel through which feelings can pour in and spill right out again, without all the grasping and holding that obstructs the flow. Can I be as serene and simple as this bleached shell, rubbed smooth by wind and water, receiving and releasing, filling and emptying and filling again, eternally receptive to the currents of life?

Alone-in moments of prayer or meditation, or simply in stillness-we breathe more deeply, see more fully, hear more keenly. We notice more, and in the process, we return to what is sacred.

I know I can't make time slow down, can't hold our life as it is in a freeze frame or slow my children's inexorable journeys into adulthood and lives of their own. But I can celebrate those journeys by bearing witness to them, by paying attention, and, perhaps most of all, by carrying on with my own growth and becoming. Now it dawns on me that the only way I can figure out what I'm meant to be doing is to try to understand who I'm meant to be...I will not waste this life, not one hour, not one minute. I will not take for granted the blessing of our being here...I will give thanks.

Growth and transformation occur not by changing who we are, but as we summon the courage to be who we are.

When we focus on what is good and beautiful in someone, whether or not we think that they "deserve" it, the good and beautiful are strengthened merely by the light of our attention.

As I loosen my grip on the past, as I keep taking one small step after another in the direction I want to go, I discover I'm being supported and guided after all, and that as soon as I'm willing to embrace change, something or someone comes along and shows me how. Magic wasn't something I had to go in search of; it was here within me, all the time. When hearts are open, when love is flowing, magic happens.