We wrongly but persistently expect to make different decisions tomorrow than we do today
Kelly McGonigalThe is a secret for greater self-control, the science points to one thing: the power of paying attention.
Kelly McGonigalThe development of willpower -I will, I won't and I want- may define what it means to be human.
Kelly McGonigalWe all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Kelly McGonigal