My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
Kelly McGonigalThe is a secret for greater self-control, the science points to one thing: the power of paying attention.
Kelly McGonigalWhen your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
Kelly McGonigal