People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

For most of us, the classic test of willpower is resisting temptation, whether the temptress is a doughnut, a cigarette, a clearance sale, or a one-night stand. When people say, "I have no willpower," what they usually mean is, "I have trouble saying no when my mouth, stomach, heart, or (fill in your anatomical part) wants to say yes.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.