People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

When you choose to view your stress response as helpful, you create the biology of courage.

We wrongly but persistently expect to make different decisions tomorrow than we do today

You can deal with stressful life experiences with strength from past ones.

When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.