I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.
Kelly RipaHaving been a cheerleader, I know all too well what these girls give up to join forces and compete.
Kelly RipaIf I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I also know I'm the kind of person who, if I take one day off, well, it's very easy for me to take the next day off and then quit exercising.
Kelly RipaI work out every day. It's part of my life. That's one of the benefits of having kids in school full-time. I do it more for my insides than my outside, but the outside gets a nice benefit, too. I feel like my mind is a little quieter when I exercise. And I don't have the best family history heart-wise, so I really try to keep my heart strong.
Kelly Ripa