The past is dead; The future is imaginary; Happiness can only be in the Eternal Now Moment.

Whenever you're unhappy, your emotions are telling you that the people or things around you are not conforming to your vision of the world, or the way you think things should be.

Love is just a feeling of togetherness and openness in your heart.

A loving person lives in a loving world. A hostile person lives in a hostile world.

Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.