Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.
Ken Keyes Jr.You always have enough to be happy. It's the patterns in your head that make you unhappy.
Ken Keyes Jr.There is nothing that you can do to change the present moment. It simply is. You may be able to change the situation one second, one minute, one hour, or one day from now, but there's absolutely nothing you can do to change the way things are right here and now. By not getting irritated you will be more effective in doing what needs to be done to change the situation for the next moment.
Ken Keyes Jr.How soon will you realize that the only thing you don't have is the direct experience that there's nothing you need that you don't have?
Ken Keyes Jr.