Happiness happens when your consciousness is not dominated by addictions and demands - and you experience life as a parade of preferences.

I act freely when I am tuned in, centred and loving, but if possible, I avoid acting when I am emotionally upset and depriving myself of the wisdom that flows from love and expanded consciousness.

Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

I take full responsibility here and now for everything I experience, for it is my own programming that creates my actions and also influences the reactions of people around me.

Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.

The outside conditions of your life do not make you feel either secure or insecure. One person may feel secure with practically no money at all, while another may feel insecure with a million dollars in the bank. Your feelings of security or insecurity are due to your emotional programming.

All the study and effort toward higher consciousness can be eliminated if we do but one thing; Love it All.