Happiness happens when your consciousness is not dominated by addictions and demands - and you experience life as a parade of preferences.

Love means tearing down the separateness and the boundaries between your heart feelings and another person.

Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.

You can make really effective changes when your consciousness is free of emotional turmoil.

When a tire blows, you simply accept that this is the here and now reality of your life. You've lost the tire, but that doesn't mean that you have to lose your peace and serenity. Now, serenely, begin to take the necessary steps in order the change the tire.

All the study and effort toward higher consciousness can be eliminated if we do but one thing; Love it All.

I am freeing myself from security, sensation and power addictions that make me try to forcefully control situations in my life and thus destroy my serenity and keeps me from loving myself and others.