Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.

I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a necessary part of my growth into higher consciousness.

I act freely when I am tuned in, centred and loving, but if possible, I avoid acting when I am emotionally upset and depriving myself of the wisdom that flows from love and expanded consciousness.

Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.

I am discovering how my consciousness dominating addictions create my illusory version of the changing world of people and situations around me.

I am constantly aware of which of the Seven Centres of Consciousness I am using and I feel my energy, perceptiveness, love and inner peace growing as I open all of the centres of consciousness.