Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.

Everything is a gift of the universe -even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.

Happiness happens when your consciousness is not dominated by addictions and demands - and you experience life as a parade of preferences.

Think of the world as a loving place that is designed to give you everything that you need.

You are not responsible for the programming you picked up in childhood. However, as an adult, you are one hundred percent responsible for fixing it.

I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.

Everyone and everything around you is your teacher.