Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.

The only real problem in your life is how you're using your mind.

You always have enough to be happy. It's the patterns in your head that make you unhappy.

All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.

Conscious people always have a choice of whether to try to modify the actions of people around them or to change their response to the incoming stimuli.

The love and peace of higher consciousness flow from just being - and enjoying it all. Anything you do will not be enough unless you feel fulfilled in just being. Usually we are not happy when we find doing whatever it is that we think we have to do. Doing creates expectations that your world and the people around you may or may not fit. The things we do disappear in time. We must learn to appreciate just being alive in the nowness of whatever situation we are in.

As the watcher of the screen, you are perfect. The movie that is playing on the screen might be horrendous, but you are not the movie. You are what is watching the movie.