Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.

Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.

By fully tuning in to the now moment in your life, you will discover that you always have enough to enjoy every moment of your life. The only reason you have not been happy every instant is that you have been dominating your consciousness with thoughts about something you don't have- or trying to hold on to something that you do have but which is no longer appropriate in the present flow of your life.

View others as unfolding beings in their journey toward higher consciousness.

Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

Allow yourself emotion-backed demands only for physical necessities such as air to breathe, food if starving, and shelter if freezing.

I take full responsibility here and now for everything I experience, for it is my own programming that creates my actions and also influences the reactions of people around me.