Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.

You stop viewing yourself as being "pushed around" by the world when you realize that only you can "push" yourself. To quote Buddha: "Nothing is upsetting you. You get upset because you are upsettable."

You should always be aware that your head creates your world.

The past is dead; The future is imaginary; Happiness can only be in the Eternal Now Moment.

All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.

Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.

You always have enough to be happy. It's the patterns in your head that make you unhappy.