I open myself genuinely to all people by being willing to fully communicate my deepest feelings, since hiding in any degree keep me stuck in my illusion of separateness from other people.

I act freely when I am tuned in, centred and loving, but if possible, I avoid acting when I am emotionally upset and depriving myself of the wisdom that flows from love and expanded consciousness.

Be aware that the difference between heaven and earth is not so much altitude but attitude.

Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them.

I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a necessary part of my growth into higher consciousness.

I take full responsibility here and now for everything I experience, for it is my own programming that creates my actions and also influences the reactions of people around me.

Even when we get what we addictively want, our wanting to keep things that way automatically creates a new addiction.