You can make really effective changes when your consciousness is free of emotional turmoil.

Allow yourself emotion-backed demands only for physical necessities such as air to breathe, food if starving, and shelter if freezing.

Everyone and everything around you is your teacher.

Lots of people look for happiness through sensations, whether it's through sex, the taste of food, the sound of music, the sensations of movies and plays, creating a certain environment in their home, and so on. Looking for happiness through sensations keeps you constantly searching for the next "fix" and for more varied sensations. Sensations become addictions, and nothing is ever enough.

I am constantly aware of which of the Seven Centres of Consciousness I am using and I feel my energy, perceptiveness, love and inner peace growing as I open all of the centres of consciousness.

When you accept yourself completely you do not have to maintain a phony front, drive yourself to ''achieve'' or feel insecure if people tune-in to you and what you are doing.

Love means tearing down the separateness and the boundaries between your heart feelings and another person.