I switched from indoor to beach I had been playing indoor for 12 years. And, to be honest, to make a living indoors you have to go overseas. I am such a family girl and just wanted to be home, so that didn't appeal to me.

I take my role as an ambassador for the sport, and as a role model for boys, girls, mommies, daddies - whoever it is - very, very seriously. I know the impact my role models have had in my life, and I'm in a really beautiful position to be able to be that for others.

You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but now I realize it's really a sign of strength to say, 'I need help, I can't do it all.'

I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has been a new addition for me since my surgery to really get some great support for my shoulder, and I really love the way my body feels. It takes the pressure off my lower back and kind of just shares duties, really, with my body.

Adversity, if you allow it to, will fortify you and make you the best you can be.

Well there's only one way to prepare for playing beach volleyball, and that's by getting in the sand. But offseason is really important because generally I'm staying off the sand and getting my feet under me, and it's really important for my body to know what it feels like to have sound footing under me.

I want to be efficient and effective in everything I do.