I firmly believe that when you have a foundation of respect, love of what you're doing, and a shared vision, so much is possible.
Kerri WalshWell there's only one way to prepare for playing beach volleyball, and that's by getting in the sand. But offseason is really important because generally I'm staying off the sand and getting my feet under me, and it's really important for my body to know what it feels like to have sound footing under me.
Kerri WalshPassion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.
Kerri WalshI just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.
Kerri Walsh