Stress is not...a badge of courage

I was asleep at the wheel before cancer shook me awake.

Honestly, self-care is not fluffy - it's something we should take seriously.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

If I had my dream, we'd all be eating more plants and less garbage.

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.