Stress is not...a badge of courage

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

Above all, cancer is a spiritual practice that teaches me about faith and resilience.

No matter how you feel, you made progress today.

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

Although Grandma's passion had led me to the power of food, not all of her recipes were healthy. I kept her gusto and the love that she put into her cuisine but ditched the ingredients that bought her a one-way ticket to arthritis, diverticulitis and a host of other inflammatory conditions. I also ditched my own addictions and compulsions around food, especially sugar.