Stress is not...a badge of courage

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

You are amazing. A true light warrior and this world certainly needs you.

Stress is not...a badge of courage

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.