Stress is not...a badge of courage

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

Honestly, self-care is not fluffy - it's something we should take seriously.

When we truly embrace acceptance, that's when our body exhales and can begin healing.

Gut health is the key to overall health.

If you really want to turn your health around, start juicing today.

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.