For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Dinner is where the magic happens in the kitchen.

Cancer is very chaotic.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

Change your plate. Change your fate.