For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.

Honestly, self-care is not fluffy - it's something we should take seriously.

We are more capable of turning around our global health crisis than we think.

I'm a leftover junkie.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

I cherish my work and all of my readers.

It's all mental management. Whether you can do something or not is in your head.