Gut health is the key to overall health.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Gut health is the key to overall health.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

Learn how to cope, sweet friend. There will always be dark days ahead.