When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

I love to breathe. Oxygen is sexy!

Resolutions are exhausting. Embrace ease.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

It's all mental management. Whether you can do something or not is in your head.

Change your plate. Change your fate.