Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

If it has a shelf life longer than you, don't eat it.

Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.