Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

It's all mental management. Whether you can do something or not is in your head.

Change your plate. Change your fate.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

When we truly embrace acceptance, that's when our body exhales and can begin healing.