I cherish my work and all of my readers.

Direct your mind where you want it to travel instead of always going for the ride.

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

You are amazing. A true light warrior and this world certainly needs you.

Learn how to cope, sweet friend. There will always be dark days ahead.