I cherish my work and all of my readers.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

If it has a shelf life longer than you, don't eat it.

I cherish my work and all of my readers.

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

I love to breathe. Oxygen is sexy!

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.