I cherish my work and all of my readers.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

I'm a leftover junkie.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

The fact is, we need help, and we need each other.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

Change your plate. Change your fate.