I mope around less. It is horrible. I miss it.

We are so programmed to feel that our emotions are the most important thing in the Universe...We write, produce and act in the story of me. And then we write reviews - and read them and get more depressed. All we can do is let go, and that comes from training. And then we spend less and less time in the darker spaces.

The heart is like a mirror. When we dust it off, we are able to see ourselves. The dust is all our stuff - guilt, anger - this stuff is reflected back to us. Practice removes the dust from the mirror of our hearts.

I just try to keep my heart open. By this, I mean to try not to let my own programmed reaction to things keep me closed down for too long.

On the Path, it’s impossible to know how you are doing because it’s the judger who is disappearing.

We are not separate. So if one being hurts, I also hurt.

I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.