We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we are just as crazy as everyone else!

We are just here, right? We are just people doing our thing. And the most important aspect of anything we do is our motivation, why we do it.

When our desires are fulfilled, and we still feel unhappy - this is the moment we begin the process of letting go.

As we do practice something unexpected starts to happen-we get happy!

I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.

Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it's a way of being present in the moment.

You can't manipulate a heart open. You can only allow it to open in the right circumstances.