All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.

I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.

All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.

I'm the dad, the cleanup guy. I deal with the bigger messes. But I also provide more adventures and excitement. It works out.

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it.

We are our own worst inhibitors

The idea is to become an old wizard; to live a long and fruitful life and have family and be healthy and enjoy the ride. And speaking of the ride, why not let it rip, at least a little bit? Everyone I know who's really stoked about getting out of bed in the morning does that to some extent.