All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.

I do need to travel with a purpose, though. I can't go somewhere to just hang out with friends.

The biggest sin in the world would be if I lost my love for the ocean.

Wiping out is an underappreciated skill.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

I need a big wave to really excel. The smaller stuff is a bit like...ballet for me.

I know that if I scare myself once a day, I'm a better person.