All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.

We are our own worst inhibitors

Make sure your worst enemy doesn't live between your two ears.

Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.

People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.

In Hawaii, the environment is fabulous. In Malibu, the people are fabulous. Our family unity is tight, and we have the Pacific Ocean outside our door in both places, so there is consistency.

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it.