Life with three daughters can be nerve-wracking, but it's amazing to be loved by so many different women.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

We're all equal before a wave.

When you make a mistake, the ocean gives you an instant reminder. You get punished. If golf clubs could shock you every time you hit the ball wrong, we'd probably learn how to play golf pretty well.

People always ask me when they see me working out, "What are you training for?" The answer is I'm training for life.

If you can look at one of these waves and you don't believe that there's something greater than we are, then you've got some serious analyzing to do and you should go sit under a tree for a very long time.

Do not be afraid of death. Be afraid of the half-lived life!