When I fly to Chile to surf or go snowboarding in Russia or some other adventure, I try to include the family when I can and go see friends along the way.
Laird HamiltonThe amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.
Laird HamiltonAll training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.
Laird HamiltonThe idea is to become an old wizard; to live a long and fruitful life and have family and be healthy and enjoy the ride. And speaking of the ride, why not let it rip, at least a little bit? Everyone I know who's really stoked about getting out of bed in the morning does that to some extent.
Laird Hamilton