Do not be afraid of death. Be afraid of the half-lived life!

The idea is to become an old wizard; to live a long and fruitful life and have family and be healthy and enjoy the ride. And speaking of the ride, why not let it rip, at least a little bit? Everyone I know who's really stoked about getting out of bed in the morning does that to some extent.

If you can look at one of these waves and you don't believe that there's something greater than we are, then you've got some serious analyzing to do and you should go sit under a tree for a very long time.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

When I fly to Chile to surf or go snowboarding in Russia or some other adventure, I try to include the family when I can and go see friends along the way.

There needs to be a reason to go, so you go deeper into whatever place you're visiting to find those unforgettable experiences.

Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.