Do not be afraid of death. Be afraid of the half-lived life!

When I fly to Chile to surf or go snowboarding in Russia or some other adventure, I try to include the family when I can and go see friends along the way.

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

All training does is get us back what we lost when we stopped having to hunt down our food. Our bodies are built for it already.

The biggest sin in the world would be if I lost my love for the ocean.

Fortunately, I was given an incredible foundation from my independent mother. She showed me what was possible from a strong, loving woman.

Most men need their wives to need them, and I've seen that lead to their downfall