I love to see new things, and I love to learn. I always learn so much when I travel - that's the best thing.

My main focus is ball. I know what butters my toast. I know what my job is and what is expected of me, and that's what's first and foremost.

I think the biggest thing for all athletes is recovery - being able to bounce back from week to week, practice to practice, to come back in top form.

I do what I'm coached to do. That's part of being a team leader and captain. The job will change week in and week out, and it's not for you to question what your job is - it's to go out there and execute your assignments.

I'm honest with myself how I feel. If I feel good, I feel good. If I don't - if I'm tight - I don't just try to muscle through everything, because you've got to be a little bit smarter.

If you play football, theres going to be a 100 percent injury rate. Something is going to be bothering you. So I just try to focus on the things that I can do to help my team.

Every guy has different strengths in the NFL. Receivers are different, running backs are different, but they all have that one thing that they do thats special: that thing that keeps them on the roster every year.