I believe in goal-setting. I don't care what it is. If you want to drop 10 pounds, increase your bench press, jump higher, or win a Super Bowl, you have to set that goal for yourself before you go out and achieve it. I think you have to regulate it, and see how you're building toward it every single day. Am I getting closer to that ultimate goal? Am I doing everything I possibly can today to be successful? I'm always very cognitive of my goals.

I love to see new things, and I love to learn. I always learn so much when I travel - that's the best thing.

You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.

I do what I'm coached to do. That's part of being a team leader and captain. The job will change week in and week out, and it's not for you to question what your job is - it's to go out there and execute your assignments.

If you play football, theres going to be a 100 percent injury rate. Something is going to be bothering you. So I just try to focus on the things that I can do to help my team.

I have some sweets now and then, but I wouldnt say I have a major sweet tooth.

I think the biggest thing for all athletes is recovery - being able to bounce back from week to week, practice to practice, to come back in top form.