We are to eat food otherwise we don't live and sometimes we eat food that is very damaging.

Beauty, well, it's one of the greatest, greatest gifts. I feel sorry sometimes because people are so worried and so involved in something that they don't have even five minutes to look at something beautiful.

Habitual caution ties and binds us; it is as if we were dressed always in clothes and shoes that were several sizes too small.

The difference between a good medicine and a poison is the dosage.

The situation with children is not good in America, nor in other countries. It may be much worse in other countries. It is not just because of the lack of money. It is the lack of the awareness that children are very open, smart and knowing people when they are still very little. Afterwards they close down. Then they become like everyone and we have to work again to open up.

The practice of yoga certainly is a fantastic practice. I only wish I would do it more. I find I can do it alone but it is much better if I have some guidance. Although I can do it alone it is a little bit sloppy. Ultimately, all of those techniques try to bring more oxygen to the brain. We can think and love better if we have more oxygen.

The spine should be empty so that energy moves up and down. I always felt this way as a child.