Anyone can train hard. Do you have the discipline to recover?

Anyone can train hard. Do you have the discipline to recover?

When you're a dreamer, heart break and failure come with the territory, but I can tell you it's worth it, because it's a way of living that is both moving and memorable.

I learned a long time ago that the last thing any woman should be thinking about is being 'skinny' or 'thin.' To me, those words imply weakness, fragility, the inability to stand firm in a storm. If you want to change your body, aim for 'athletic.' An athletic body is healthy, strong, and built to thrive. An athletic body can take many shapes.

When you recognize that failing doesn't make you a failure, you give yourself permission to try all sorts of things.

We can't expect to effectively move forward with half the population carrying sandbags.

By lifting each other up we lift ourselves up