More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

The circuit training program along with a healthy clean diet is the way to excellent results.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

Exercise is one of the best ways in preventing the rapid growth of obesity in America.