More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

The circuit training program along with a healthy clean diet is the way to excellent results.

Muscle and water is critical in burning fat.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle