More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

Walking is great to be used as an exercise program.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

The circuit training program along with a healthy clean diet is the way to excellent results.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.