The muscle and the mind must become one. One without the other is zero

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

The circuit training program along with a healthy clean diet is the way to excellent results.

Walking is great to be used as an exercise program.

Stimulate don't Annihilate.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.