The muscle and the mind must become one. One without the other is zero

When exercising, be sure to focus your attention on what you are doing.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Walking is great to be used as an exercise program.

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).