The muscle and the mind must become one. One without the other is zero

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast