Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

Beginning with exercise, the best training program available for real results is circuit training.

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Stimulate don't Annihilate.