Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

The circuit training program along with a healthy clean diet is the way to excellent results.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle