Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.

Stimulate don't Annihilate.