Muscle and water is critical in burning fat.
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Walking is great to be used as an exercise program.
When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.
When exercising, be sure to focus your attention on what you are doing.
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.