The circuit training program along with a healthy clean diet is the way to excellent results.
Lee HaneyMost kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.
Lee HaneyRule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
Lee HaneyI've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun
Lee Haney