Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

The muscle and the mind must become one. One without the other is zero

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

The circuit training program along with a healthy clean diet is the way to excellent results.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.