When you are present, you are transcendent of the mind and ego and so you can witness your mind and ego. You can be conscious of your thoughts without being lost in them when they arise.
Leonard JacobsonIn the present moment, you are beyond all definition. This means that you are no longer defined by the pain and limitations of the past. You are no longer defined by your judgments, opinions or beliefs nor are you defined by the judgment, opinions or beliefs of others.
Leonard JacobsonIf youโre truly present in this moment, then you are a Buddha. At least for this moment!
Leonard Jacobson