There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Leonard JacobsonWhat are you going to do? Are you going to keep looking backwards, full of anger, resentment and unfulfilled desire. Or are you going to be here now. Because everything is available for you in the here and now. Love, compassion, silence, bliss and Oneness.
Leonard JacobsonAwakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.
Leonard Jacobson