Our history is an inevitable component of our being. One thing only can release us from the grip of our history. That one thing is forgiveness.

I learned that gratitude is the best feeling I would ever have, the ultimate joy of living.

The problem with revenge is that it never evens the score. It ties both the injured and the injurer to an escalator of pain. Both are stuck on the escalator as long as parity is demanded, and the escalator never stops.

Spoken forgiveness, no matter how heartfelt, works best when we do not demand the response we want. I mean that when we tell people we forgive them, we must leave them free to respond to our good news however they are inclined. If the response is not what we hoped for, we can go home and enjoy our own healing in private.

You can forgive someone almost anything. But you cannot tolerate everything...We don't have to tolerate what people do just because we forgive them for doing it. Forgiving heals us personally. To tolerate everything only hurts us all in the long run.

My wife has lived with at least five different men since we were wed - and each of the five has been me.

The only way to heal the pain which will not heal itself is to forgive the person who hurt you. Forgiveness heals the memory's vision. ... You set a prisoner free, but you discover the real prisoner was yourself.