Everybody in the world has a different reason for wishing they could say things that most people know not to say.

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

It's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay attention. It's a kind of mind-set.

The hardest part about being vegan is shoes. I mean, really, that's the only difficult part, finding shoes that don't have leather on them.

I like adventures and people who live with the volume on high.

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.

There are so many good roles for women out there, I don't understand it when people say the role choices are fewer as you get older. I find the opposite to be true - there are less good roles out there for the hot 20-year-olds because the normal girl parts just aren't interesting.