As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.

Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.

All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free choice, but you can choose which mood you spend the most time in.

Uncertainty causes more anxiety than perhaps any other single factor.

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now.