Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.
Liz MillerMany of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.
Liz MillerI don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.
Liz MillerMood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.
Liz Miller