Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.
Liz MillerPostural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.
Liz MillerDeveloping emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for over a decade. According to the theories, mutual respect and effective communication are key.
Liz Miller