The thoughts you choose to think and believe right now are creating your future. These thoughts form your experiences, tomorrow, next week, and next year.

All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.

The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.

Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

In order to change your life outside, you must first change inside

Today I create a stress-free world for myself.

It is safe to look within. As I move through the layers of other people's opinions and beliefs, I see within myself a magnificent being, wise and beautiful. I love what I see in me.