Dreams and goals keep us young and interested in life.

It's okay to learn from every experience, and it's okay to make mistakes.

If I want to be loved as I am, I have to be willing to love others as they are.

It's only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.

I love myself, therefore I love totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more. And so it is.

I slowly breathe in and out,and i find myself relaxing more and more with each breath

Every obstacle is a stepping stone. My good cannot be stopped.