I am the joy of life expressing and receiving in perfect rhythm.

Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.

I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it

We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

Forgiveness is a gift to myself. I forgive, and I set myself free.

No one thinks in your mind except you.

I now stop feeling guilty. I let myself out of that prison.