I have the strength to remain calm in the face of change.
My body mirrors my state of mind. I am healthy, whole and complete
Whatever we send out mentally or verbally will come back to us in like form.
We are 100% responsible for all our experiences. Every thought we think is creating our future.
It feels good to know that I am safe and I am loved.
I close my eyes, think positive thoughts, and breathe goodness in and out