I give a portion of my time to helping others. It is good for my own health.

I choose to make the rest of my life the best of my life.

I am one with the power and wisdom of the Universe. I have all that I need.

Affirmation statements are going beyond the reality of the present into the creation of the future through the words you use in the now.

I do not fix problems. I fix my thinking. Then problems fix themselves.

Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free.

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.