It is safe to look within. As I move through the layers of other people's opinions and beliefs, I see within myself a magnificent being, wise and beautiful. I love what I see in me.

I choose to make the rest of my life the best of my life.

Be loving, and you will be lovable. Be open and receptive to love.

All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe!

I am one with the Power that created me. I am totally open and receptive to the abundant flow of prosperity that the Universe offers. All my needs and desires are met before I even ask. I am Divinely guided and protected, and I make choices that are beneficial for me. I rejoice in other's successes, knowing there is plenty for us all.

We have the time, we have the knowledge, and we have the wisdom to move out into the world with love and power.

When i feel tense, I remember to relax all of the muscles and organs in my body