No matter where we live on the planet or how difficult our situation seems to be, we have the ability to overcome and transcend our circumstances.

It is safe to look within. As I move through the layers of other people's opinions and beliefs, I see within myself a magnificent being, wise and beautiful. I love what I see in me.

Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin to release all your limitations. Today is the day for you to learn the secrets of life. You can change your life for the better. You already have the tools within you to do so. These tools are your thoughts and your beliefs.

Your thoughts are like the seeds you plant in your garden. Your beliefs are like the soil in which you plant these seeds.

Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.

Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.

My health is important, so I learn everything I can about nutrition.