Love is everywhere, and I am loving and lovable.

The deep, intimate connection I am searching for is within me. I am all that I am looking for. I am love. All is well.

I will not be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide me.

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

I have a thorough understanding of nutrition, and I feed my body only foods that support health.

My health is important, so I learn everything I can about nutrition.

My body is very wise; it knows how to heal itself.