In order to make room for the new (whether it's new clothes or new thoughts and ideas), we must release the old and the outworn.

Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

The past is over and done and cannot be changed. This is the only moment we can experience.

We do not have to know how to forgive. All we have to do is be willing to forgive. The Universe will take care of the how.

It seems to me that everyone on this planet whom I know or have worked with is suffering from self-hatred and guilt to one degree or another. The more self-hatred and guilt we have, the less our lives work. The less self-hatred and guilt we have, the better our lives work, on all levels.

I trust myself to deal with any problems that arise during the day

I am my best friend. Other friends may come and go, but I am always here for me.